Lauren P.
3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20") 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest"
3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20") 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest"
FNL WOD
"Sandman"
Teams of 3
25 Minute AMRAP
400m Sandbag Carry (all 3 partners run, switch of bag as needed)
60 Knees to Elbows
60 Overhead Squats
60 Burpees
*One person working at a time
*Sandbag Must Be Off Ground entire time.
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