Next bring a friend: June 10th- 9am
Jason and Kyle
30 clean and jerks Men 135 Women 95 APEX BENCHMARK Cool down: 5 max sets of pull ups Rest 1 minute between sets (use a band that you can complete atleast 5 reps consecutive or do ring rows
30 clean and jerks Men 135 Women 95 APEX BENCHMARK Cool down: 5 max sets of pull ups Rest 1 minute between sets (use a band that you can complete atleast 5 reps consecutive or do ring rows
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