Sunday, July 9, 2017

7/10/17- “Rankel”

Week of 7/10 - Hero Week
Week of 7/24 - Battle of the Birds (6 & 9am vs. Evening 5, 6 & 7pm)
Week of 8/7 - Games Week Programming *All previous/current Games workouts
8/27 - 4th Annual Burden March at Apex *Teams of 4
9/30 - Endless Summer Masters Competition at APEX
Endurance Crew

As many rounds as possible in 20 minutes of: 6 Deadlifts (225/155 lbs) 7 Burpee pull-ups 10 Kettlebell swings (70/53) Run 200 meters *U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Bring A Friend benefitting AJ Foundation for kids with Autism. July 15th - 9am

No comments: