Coach Bus
For time 50 BJ 20" 50 Jumping pull up 50 KbS(53,35), 50 Walk lunge 50 KTE, 50 Push press #45 50 Back Extensions / Good Morning 45# 50 Wall ball #20/14# 50 Burpees 50 DU Elite Athletes: Around 15-17minutes Average: 20-22 minutes
For time 50 BJ 20" 50 Jumping pull up 50 KbS(53,35), 50 Walk lunge 50 KTE, 50 Push press #45 50 Back Extensions / Good Morning 45# 50 Wall ball #20/14# 50 Burpees 50 DU Elite Athletes: Around 15-17minutes Average: 20-22 minutes
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