Track Wods @ Crest- Wednesday Nights - 6/7 through 8/23, 6:30pm
Drop in's ONLY (No memberships available)
Members $10
Non-members $15
Please sign in through mind body.
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
Men: 95
Women: 65
Complete 4 burpees at the top of every minute.
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