8/3/17- Chiefish

CrossFit Apex Swimming - SUNDAY Partial Memberships Still Available. Drop ins week to week are also welcome. (Member and Non Members)

AMRAP: 5 minutes 7 Rounds of "The Chief" (115/75) Complete max cals on AAB/Row in remaining time Rest 5 minutes AMRAP: 5 minutes 6 Rounds of "The Chief" (135/95) Complete max cals on AAB/Row in remaining time Rest 5 minutes AMRAP: 5 minutes 5 Rounds of "The Chief" (155/105) Complete max cals on AAB/Row in remaining time