9/1/17- 30's

UPCOMING AT APEX 9/30 - Endless Summer Masters Competition at APEX NEED VOLUNTEERS Please sign up if your able to help. Thank you. ...click here

For time: 30 Calorie Row 30 Box Jump Overs (24/20) 30 Power Snatches (95/65) 30 OH Step Back Lunges (95/65) 30 Sumo-Deadlift High Pulls (95/65) 30 Box Jump Overs (24/20) 30 Calorie Row