Predators
“Cement Mixer” Every 2:00 for 7 Sets: 600 foot indoor Run 12 Toes-to-Bar (Rest is time left over from the 2 minutes) Score is your worst rd of the 7 sets. ex. 1:13, 1:15, 1:18, 1:20, 1:30, 1:25, 1:29 Your score would be 1:30
“Cement Mixer” Every 2:00 for 7 Sets: 600 foot indoor Run 12 Toes-to-Bar (Rest is time left over from the 2 minutes) Score is your worst rd of the 7 sets. ex. 1:13, 1:15, 1:18, 1:20, 1:30, 1:25, 1:29 Your score would be 1:30
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