Friday, September 15, 2017

9/16/17- Saks - Bring a Friend

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Sharon Sakes BRING A FRIEND "Bring a Friend" 18 minute AMRAP Alternating: Partner 1 runs 400 meters Partner 2 as many rounds as possible of 10 KB SDHP (Your Choice)^scale to DL 10 OH Plate Lunges (Your Choice) 5 body builders (plank together, feet apart, together, stand back up=1) *Switch with your partner where they left off and continue on... Total rounds as a team is your score.

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