9/4/17- LABOR Day

Do Work! LABOR DAY Teams of 3 * Teams of 3 will rotate through each station to accumulate max distance/reps/weights. Each rotation will be determined by the length of time it takes each team to run 600m as a group with weight vests (45/20; scale run so times are close to 3 minutes). Once the team has returned from the run there will be a 1 min transition period. If there are not enough teams for a group to be on the run, then a 3 minute cap will be set for each station. Station 1: Max rounds lifting sandbags through bay door. There will be 9 sandbags total. Once all sandbags are through the door, athletes will climb through the bay door and carry the sandbags down the steps to their original starting position. Once all the bags have been returned, another round may be started. Station 2: Tire flip for distance. Cones will be set and a total distance will be recorded. 2 people work at a time Station 3: Max sledge hammer strikes. One person works at a time. Partner deadlift in order for work to be completed (275/185) Station 4: Max weight stone to shoulder. Two people work at a time. Third team member must hold a goblet squat for work to be completed (53/35) Station 5: Max reps thrusters (95/65). One person works at a time

Post Team and reps