Mike hitting triple extension
Work 20s, Rest 10s
4 rounds KBS 53/35 Hand Release push up TTB Box jump overs 24/20 Rest 2 Minutes REPEAT Score your lowest reps of each exercise from each 4 round set.
Work 20s, Rest 10s
4 rounds KBS 53/35 Hand Release push up TTB Box jump overs 24/20 Rest 2 Minutes REPEAT Score your lowest reps of each exercise from each 4 round set.
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