Friday, October 13, 2017

10/14/17- Tour De Apex

Image may contain: one or more people and basketball court
Dave going up

1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 20 Jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 20 jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155)2 20 Jumping lunges 1 mile bike ride
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)