Christmas Bazaar Nov 25
Chris H
Complete as many rounds as possible in 20 minutes of: 15 burpees 30-calorie row OR For time: 15-foot L-sit rope climb, 4 ascents 15-foot legless rope climb, 8 ascents 15-foot rope climb, 12 ascents Intermediate For time: 2 modified L-sit rope climbs 4 legless rope climbs, 15-foot rope 8 rope climbs, 15-foot rope Beginner For Time: 1 minute hang with knees up on pull up bar 10 Lay down get up 20 Jumping knee ups on rope
Complete as many rounds as possible in 20 minutes of: 15 burpees 30-calorie row OR For time: 15-foot L-sit rope climb, 4 ascents 15-foot legless rope climb, 8 ascents 15-foot rope climb, 12 ascents Intermediate For time: 2 modified L-sit rope climbs 4 legless rope climbs, 15-foot rope 8 rope climbs, 15-foot rope Beginner For Time: 1 minute hang with knees up on pull up bar 10 Lay down get up 20 Jumping knee ups on rope
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