IN HOUSE ROWING COMP
Dec 16th 39 and under and 40+
Dec 16th 39 and under and 40+
Box Jumps
Partner WOD 12 minutes Row 300m AMRAP of: 10 TTB 100' Stone Carry 95/75 *Rotate on the rower finishing 300m continue where your partner leaves off!
Turkey Bowl sign ups
Day- Thanksgiving day
Time- post 8:30 wod
Sign up now
Partner WOD 12 minutes Row 300m AMRAP of: 10 TTB 100' Stone Carry 95/75 *Rotate on the rower finishing 300m continue where your partner leaves off!
Turkey Bowl sign ups
Day- Thanksgiving day
Time- post 8:30 wod
Sign up now
Friday Night Lungs WOD
"Jackpot"
30 Minute EMOM
7 Dumbbell PushUps
7 Dumbbell Front Squats
7 Dumbbell Push Press
*Please arrive on time as class needs to end by 7:00 PM
No comments:
Post a Comment