Tuesday, November 14, 2017

11/15/17- “Air Bags V2”

Image may contain: 3 people, basketball court and shoes
FNL 

 Teams of 3 AMRAP 25: 
10 Wreckbag Zercher Reverse Lunges (70/50) 
 10 Wreckbag to Shoulder (70/50) 
 20 Lateral Wreckbag Hops 
 200 Meter Row Relay style. Athlete 2 can start once athlete 1 leaves for the row.
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