Monday, November 27, 2017

11/28/17- Open Couplets

Holiday RowDown- Nov. 16th In-house comp ( in-house means scaling is available for what you would normally scale in class). This is peer judged as well as peer approved, you all know what each other does in a workout, hold one another accountable. This is fun, there is no RX or not, it's all relative to your abilities as coaches we will be able to help out with that.
Image may contain: 8 people, people smiling, people standing and outdoor
Thanksgiving Early Birds

AMRAP: 5 minutes 30 DU's 15 Power Snatch (75/55) Rest 5 minutes AMRAP: 5 minutes 15 Thrusters (95/65) 15 C2B Rest 5 minutes AMRAP: 5 minutes 3 C&J 6 TTB

New Apex Shorts, place your order here
we have a large sample in at the box
Deadline- will be Friday

No comments: