Next Bring a Friend: Dec 9th
Manna on Main Street
Steve N
With a partner
AMRAP: 5 minutes
50 Wallball Shots (25/20)
15 Syncronized Bar Facing Burpees
Max C&Js in remaining time (155/105)
Rest 3 minutes
AMRAP: 5 minutes
50 Wallball Shots (25/20)
15 Syncronized Bar Facing Burpees
Max C&Js in remaining time (185/125)
Rest 3 minutes
AMRAP: 5 minutes
50 Wallball Shots (25/20)
15 Syncronized Bar Facing Burpees
Max C&Js in remaining time (205/140)
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