Sunday, November 5, 2017

11/6/17- Partner

Next Bring a Friend: Dec 9th Manna on Main Street
Image may contain: 1 person, standing, basketball court and shoes
Steve N

With a partner AMRAP: 5 minutes 50 Wallball Shots (25/20) 15 Syncronized Bar Facing Burpees Max C&Js in remaining time (155/105) Rest 3 minutes AMRAP: 5 minutes 50 Wallball Shots (25/20) 15 Syncronized Bar Facing Burpees Max C&Js in remaining time (185/125) Rest 3 minutes AMRAP: 5 minutes 50 Wallball Shots (25/20) 15 Syncronized Bar Facing Burpees Max C&Js in remaining time (205/140)

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