Holiday RowDown- Nov. 16th In-house comp ( in-house means scaling is available for what you would normally scale in class). This is peer judged as well as peer approved, you all know what each other does in a workout, hold one another accountable. This is fun, there is no RX or not, it's all relative to your abilities as coaches we will be able to help out with that.
Delicious
For Time:
15-12-9-6-3
Bar Facing Burpees
6-9-12-15-18
Thrusters (95/65)
Complete 15 BFB + 6 Thrusters, then 12 BFB + 9 Thrusters
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