Wednesday, January 10, 2018

1/11/18- Grit

"The OPEN is on the Horizon.- February22-March 26" APEX OPEN DRAFT - Feb 10th
Image may contain: 3 people, people smiling, child, closeup and indoor From 0-4 minutes complete 3 Rounds 3 Power Cleans (185/125) 9 HSPU's Rest remainder of time. From 4-8 minutes complete 3 Rounds 4 Power Cleans (185/125) 9 HSPU's Rest remainder of time From 8-12 minutes complete 3 Rounds 5 Power Cleans (185/125) 9 HSPU's etc...

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