Sunday, January 14, 2018

1/15/18- Guts and Glory

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Scott getting ready for swim wod
Running clock score is total time for completion 21-15-9 Schwinn Cals, AAB (15-10-5) or
DU (80-60-40 Thrusters 95/65 directly into 15-12-9 Row (cals) Hang Squat Cleans 95/65 directly into 12-9-6 Barbell facing burpees OHS 95/65

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