1/19/18- 16.1

Jamie M. 

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge

8 burpees

25-ft. overhead walking lunge

8 chest-to-bar pull-ups

Men lunge 95 lb.

Women lunge 65 lb.

1/19 - Friday Night Lungs WOD

Shuttle Sprint Sandwich 2

<1:00> Max 50 Foot Shuttle Sprints

Rest <1:00>

<3:00> 2 KBS/2 Pull Ups, 4 KBS/4 Pull Ups, etc…

Rest <1:00>

<1:00> Max 50 Foot Shuttle Sprints

Rest <1:00>

<6:00> Backwards Annie: 10 DU/10 Abmat Sit Up, 20/20, 30/30, etc…

Rest <1:00>

<1:00> Max 50 Foot Shuttle Sprints

Rest <1:00>

<3:00> 2 KBS/2 Pull Ups, 4 KBS/4 Pull Ups etc…

Rest <1:00>

<1:00> Max 50 Foot Shuttle Sprints