Monday, January 22, 2018

1/23/18- Fight Gone Well

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Matt H.

3 Rounds Max Reps Minute 1: Front Squats (95/65) Minute 2: HSPU's Minute 3: Hang Power Cleans (95/65) Minute 4: Medball Bench Press Minute 5: Bar Muscle Ups Minute 6: Rest Score this like FGB

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