Who's behind the plate?
Every 3 minutes as long as possible Minute 0-3 2 Rounds of 10 OHS (95/65) 10 C2B Minute 3-6 2 Rounds of 12 OHS (95/65) 12 C2B Minutes 6-9 2 Rounds of 14 OHS (95/65) 14 C2B
etc
Every 3 minutes as long as possible Minute 0-3 2 Rounds of 10 OHS (95/65) 10 C2B Minute 3-6 2 Rounds of 12 OHS (95/65) 12 C2B Minutes 6-9 2 Rounds of 14 OHS (95/65) 14 C2B
etc
Friday Night Lungs
TEN THOUSAND
Teams of 3
10K Row
One athlete works at a time.
Switch Every 250M
Athletes must complete 7 Burpee Box Jumps before returning to rower.
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