1/29/18- Get Low

Hey A-Nation, Right after we returned back from our holiday break the Boyertown community suffered the tragic loss of one of our students. Having known Todd personally, this one really hurt. He was a tremendous student and an even better athlete. His last race he ran 4:40 mile. The running community in Boyertown is a very, very close group of athletes, similar to our own. They are now running as many miles as they can from now until February 18th in hopes of reaching 440 miles. I am hoping that you guys can join me in logging some miles and support a community. I posted the details below, it’s as simple as logging your miles in a google sheet. They will also count rowing/biking/swimming.- click here

Coach Lou and a Happy Coach Clayton

"For Time: 50 Double Unders then complete 10-8-6-4-2 Squat Snatch (135/95) 2-4-6-8-10 Box Jump (30/24) Then finish with 50 Double Unders