ALL MONDAY, JANUARY 8TH EVENING CLASSES ARE CANCELLED. ( GROUP, TEENS AND KIDS)
If you have a garage gym and a rower please complete tonight's posted wod otherwise No garage gym.
Your home wod will be:
12 minutes
1minute db alt snatch
1minute sit ups
1minute body weight lunges
*if you don't have a db fill a 1 gal water jug and do single arm alt sdhp. ( be creative on a similar style weighted movement)
12 minutes
1minute db alt snatch
1minute sit ups
1minute body weight lunges
*if you don't have a db fill a 1 gal water jug and do single arm alt sdhp. ( be creative on a similar style weighted movement)
Scoring post your reps per rd. 1 rd = 3min
FREE APEX FIT CLASSES - January 2-11 Tues and Thur 6pm Free to all NEW Guests.
Bring A Friend- Ansley's Angels
Complete For Time
60 Cal Row
20 Alternating DB Snatch (50/35)
30 Burpees
20 Alternating DB Snatch (50/35)
30 Burpees
20 Alternating DB Snatch (50/35)
60 Cal Row
1 comment:
Due to the anticipated weather and icy roads classes tonight most likely will be cancelled. Please stay tuned check back we will confirm cancellations around 3pm once we see what things look like.
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