Monday, February 19, 2018

2/20/18- Streak

SUGAR WOD APP For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well. After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app. With the Open coming up you will also be able to see your scored Open workouts in comparison to CrossFit.com's programmed wods. Happy logging scores.
Image may contain: one or more people, people on stage and shoes
Friday Night Bring A Friend- Run Friendly Challenge

For Time 21-15-9-15-21 Front Squats (115/80) 200m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)