Wednesday, February 21, 2018

2/22/18- EMOM Thursday

Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page Interested in Judging or Volunteering More details and Sign ups coming soon!
Image may contain: 1 person, basketball court and shoes
Matt H.

EMOMx16 Minute 1: 10/8 Cal Row Minute 2 : 30-50 Double Unders MInute 3: 10 Hang Power Cleans (light) Minute 4: 6-10 Bar Facing Burpees

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