Reminder to log your Open Workout by 8pm tonight.
SAVE THE DATE 10 Year Anniversary Join our Event on FB...click here SIGN UP FOR A HEAT OPEN WOD 18.2 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accomodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!. Click here
Mother-Daughter- 18.1 in the books
For time
150 DU 50 push ups or 30 push ups or *knee Push ups 15 Power Cleans 185/125 * 5 Minute Cap rest 3 min For time: 150 DU 40 push ups 15 Power Cleans 185/125 * 5 Minute Cap rest 3 min For time: 150 DU 30 push ups 15 Power Cleans 185/125 * 5 Minute Cap
SAVE THE DATE 10 Year Anniversary Join our Event on FB...click here SIGN UP FOR A HEAT OPEN WOD 18.2 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accomodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!. Click here
Mother-Daughter- 18.1 in the books
For time
150 DU 50 push ups or 30 push ups or *knee Push ups 15 Power Cleans 185/125 * 5 Minute Cap rest 3 min For time: 150 DU 40 push ups 15 Power Cleans 185/125 * 5 Minute Cap rest 3 min For time: 150 DU 30 push ups 15 Power Cleans 185/125 * 5 Minute Cap
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