Next APEX Bring a Friend is March 31
All proceeds go to Benefit Tyler Nice on his trip to Honduras this summer. Please Share and Join our Event on FB.....click here
SIGN UP FOR A HEAT OPEN WOD 18.3 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!.
All proceeds go to Benefit Tyler Nice on his trip to Honduras this summer. Please Share and Join our Event on FB.....click here
SIGN UP FOR A HEAT OPEN WOD 18.3 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!.
Sign up for your Heat Here
18.3 aftermath
5 RFT 15 Wall Balls 20/14 to 10'/9' 15 DB Deadlifts Top of each Minute 3 Burpees
18.3 aftermath
5 RFT 15 Wall Balls 20/14 to 10'/9' 15 DB Deadlifts Top of each Minute 3 Burpees
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