Friday, June 15, 2018

6/16/18- Death Shuttle

No automatic alt text available.

Death Shuttle OT2M: As Long As Possible 15 Wallball Shots (20/14) 2 x 25' shuttle sprints Athletes will continue to add 2 x 25' lengths each minute until unable to complete. First round 2 x 25'...second round 4 x25'...third round 6 x 25'

No comments: