Coach Erica and Chris dominating
For Time: 40 Back Squats (135/95#) 20 Burpee Box Overs (30/24") Rest 1min. 20 Burpee Box Overs (30/24") 40 Back Squats (135/95#) *Hands are allowed on box, but both feet must touch top* Compare to Last year 9/25/17 Spencer Handle 6:56
For Time: 40 Back Squats (135/95#) 20 Burpee Box Overs (30/24") Rest 1min. 20 Burpee Box Overs (30/24") 40 Back Squats (135/95#) *Hands are allowed on box, but both feet must touch top* Compare to Last year 9/25/17 Spencer Handle 6:56
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