Tabata
20 work / 10 rest - 8 rounds of each
Pull up
MB Bench Press (md wt)
Air Squats
20' Shuttle Runs
TODO LIST Saturday: -remove small rig @ Forman Rd -paint blue walls with gray on the outside of bathroom walls @ Forman Rd - paint inside bathroom walls neutral color @ Forman Rd - paint over the blue line on the Fit side and to the floor@Forman rd -paint warehouse wall up to wires @schoolhouse -paint door frames gunmetal gray @ schoolhouse -paint Emlen Way room @ schoolhouse -build the rig in Garage room @ schoolhouse -finish building rig in Emlen Way Rm @ Schoolhouse For those able to help paint if you have a roller and or extension poles and prefer to use them you are welcome to bring them along.
TODO LIST Saturday: -remove small rig @ Forman Rd -paint blue walls with gray on the outside of bathroom walls @ Forman Rd - paint inside bathroom walls neutral color @ Forman Rd - paint over the blue line on the Fit side and to the floor@Forman rd -paint warehouse wall up to wires @schoolhouse -paint door frames gunmetal gray @ schoolhouse -paint Emlen Way room @ schoolhouse -build the rig in Garage room @ schoolhouse -finish building rig in Emlen Way Rm @ Schoolhouse For those able to help paint if you have a roller and or extension poles and prefer to use them you are welcome to bring them along.
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