Partner WOD
FINAL JEOPARDY
10 minutes of work
2 min Row buy-in
- You and your partner have to predict your total cals in 2 min, whatever you are over or under will be made up in synchronized burpees
(you guess 100 cals and row 120 cals = 20 synchronized Burpees)
(monitors will be flipped up )
Then you will have
8 min to get as far as you can in the ladder
DB Box stepovers, DB Deadlift,
and DB Thrusters
1/1/1, 2/2/2, 3/3/3 .....etc
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