Friday, March 22, 2019

3/23/29- Flat Bottom

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Snatch Line Up

Reps of: 12, 9, 6 9, 7, 5 7, 5, 3 squat clean M: 135 /155 / 185 W: 85 / 105 / 125 box jump M: 20 / 24 / 30 W: 20 / 20 / 24
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