*Bring a Friend This SATURDAY, Aug 10 ( ALS)
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- AMRAP in 10 minutes.
- 8 Toes-to-Bar.
- 8 Dumbbell Thrusters (35/25 lb)
- 12 Dumbbell Walking Lunges (35/25 lb)
*The DG Hero WOD was first posted on the CF Mainsite as the wod on Thursday, December 26, 2013
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