12/16/19- Just Hang On

Benchmark for December Annie 50 DU, 50 situps *anchored 40,40,30,30,20,20,10,10 Please write scores on the poster outside of The Garage and on Dec 1st Sugar Wod App

AMRAP: 16 Minutes 12 Hang Snatches 75/55 14 Wallballs 20/14 15 KBS 35/28

This workout was created by Mike Kelly in memory of the Flick family that lost their lives in 2015 in Telford. Anthony Flick was the only surviving member who is one of Mike Kelly's friends, next door neighbor. share as much or as little as you feel comfortable with.