12/26/19- Workaholic

Benchmark for December Annie 50 DU, 50 situps *anchored 40,40,30,30,20,20,10,10 Please write scores on the poster outside of The Garage and on Dec 1st Sugar Wod App


3 Rounds: 30/20 Calorie Row 21 Chest to Bar Pull-ups … Directly Into: 3 Rounds: 15 Devil’s Presses (50’s/35’s) 21 Double Dumbbell Thrusters (50’s/35’s)