Friday, December 27, 2019
12/28/19- Jacob Morris Memorial WOD
Jacob Morris Memorial Wod For Time 50 Wall Ball Shots (20/14 lb) 40/30 calorie Ski / Echo / Rower 30 Dumbbell Snatches (50/35 lb) 20 Box Jump Overs (24/20 in) 15 Bar Muscle-Ups Morning Chalk up for Jacob...
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