Benchmark for January
Grace
30 reps Squat Clean and Jerk
135/95
Please write scores on the poster outside of The Garage and on January 1st Sugar Wod App


3 Amigos
3 Rounds for time of: 25 OHS 65/35 15 C2B Pull ups 25 KBS 35/26 15 Burpee Box Jumps
3 Rounds for time of: 25 OHS 65/35 15 C2B Pull ups 25 KBS 35/26 15 Burpee Box Jumps
No comments:
Post a Comment