Home Gym
15 Minute AMRAP
10 TTB
8 HSPU
4 Snatch
KB/DB/MB
15 Minute AMRAP
10 Floor Wipers
8 HSPU
10 Alt DB Snatch
No Equipment
15 Minute AMRAP
10 V - ups
8 HSPU
4 floor touch and jump
10 TTB
8 HSPU
4 Snatch
KB/DB/MB
15 Minute AMRAP
10 Floor Wipers
8 HSPU
10 Alt DB Snatch
No Equipment
15 Minute AMRAP
10 V - ups
8 HSPU
4 floor touch and jump
Meet your coach at the whiteboard!
Gratitude Journal
-Find 5 things you are grateful for Today, SHARING IN COMMENTS IS OPTIONAL
Join our FB group CFAPEX FRIENDS to stay even more connected to the Apex Community
LOG YOUR total TIMES and DISTANCES here
SPREAD SOME CHEER FOR HEALTHCARE WORKERS
One Drive- Add your Videos and Pictures Here: https://onedrive.live.com/?authkey=%21AFCjkzbqxplOIns&id=37AD1E1CA9BAF91F%2148520&cid=37AD1E1CA9BAF91F
Louis Williams and Clayton Cartwright are you both ok for a 7am zoom call for your 5:30am athlete check in? If so this is your link and we'll share it tonight.
7am check in call with rooster crew: https://zoom.us/j/916289615
4pm Dimensions of Wellness talk with Tanya Wagner: https://zoom.us/j/261997882
One Drive- Add your Videos and Pictures Here: https://onedrive.live.com/?authkey=%21AFCjkzbqxplOIns&id=37AD1E1CA9BAF91F%2148520&cid=37AD1E1CA9BAF91F
Send us your AT HOME WODS pictures/ videos or post in CF Friends (FB)
*For a specific scale, help for workouts or individual assistance to keep you on track with goals email us and we'll be happy to talk!
Tanya- tanya@crossfitapex.com
Josh- wagnerpe24@gmail.com
Keith- keithbusssom@gmail.com
11 comments:
10 V ups
8 wall climbs
8 floor touch & jumps
3+17 (wall climbs were no bueno)
10+3
V sit-ups
Tripod push ups (I was in tripod position and touched head to floor, whatever they are called)
10# (super light ... Still need to dig plates out)
John S
6 + 19
10 wipers
16 SP (35# kb)
8 floor touch & jumps
Michelle S
5
10 V ups
8 wall climbs
8 floor touch & jumps
6+14
10 v ups
8 wall climbs
8 floor touch & jumps
Missing Apex!!!
9+16
10 T2 line
8 seated strict press - 20 DB’s
4 Alt snatch - 20 DB
8+4
Floor Wipers
Tripod Push Ups
20# kb
TTB + Scaled HSPU (Pad + Plate) + 35# Snatches
8 + 10
Grateful for my health, family, friends, donuts and my Apex Family.
Farm Land
13 Rounds
10# Medicine Ball/10# DB
Matt Holland
Warm up
Yoga
2 mile run (treadmill)
8
Floor wipers
25# strict press
25# snatch
15 Minute AMRAP
10 weighted situps (25# plate)
8 alt arm seated strict press (53# KB)
10 Alt KB Snatch pulls (53#) [Low ceiling, no room to snatch]
8rnd + 6 situps
10010 m row about 20 min later
9+10
10 floor wipers
8 tripod push ups with my feet on a 16” box
10 alt DB snatch 25#
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