3/26/20 Flip the Coin

Run 10 x 200m sprints
Rest 1/2 of your run time each sprint
*Record your 1st and your last times

Immediately Following your Sprints
Flip a coin

Heads - 35 reps for time of your Favorite Body Weight Movement
Tails - 35 reps for time of your Least Favorite Body Weight Movement
*must choose your movements before the sprints

Post your choice movements to comments along with your 1st and last 200m sprint times. 

Meet your coach at whiteboard.

ENVIRONMENTAL WELLNESS CHECK-IN

Identify a place where you feel peace (Outside, Inside in a special room?)

Join our FB group CFAPEX FRIENDS to stay even more connected to the Apex Community

LOG YOUR total TIMES and DISTANCES here 

SPREAD SOME CHEER FOR HEALTHCARE WORKERS

(Deadline extension until Friday)

One Drive- Add your Videos and Pictures Here: https://onedrive.live.com/?authkey=%21AFCjkzbqxplOIns&id=37AD1E1CA9BAF91F%2148520&cid=37AD1E1CA9BAF91F

APEX FIT  IT'S YOUR TURN ON ZOOM

Attention Fit Class Members

Join Coach Melissa Cook Bratina, Coach Karen Kelly, and Coach Erica Leigh Thursday March 26th at 6pm to check in with your fellow Fitters!

Spread the word and share the link below!

https://us04web.zoom.us/j/852718947

Grab a drink and click the link!

Can't wait to see everyone!

(If It's your first time to zoom please sign in 5 minutes early to make sure everything is in working order 😉)

https://powerofwonder.zoom.us/j/913682860

 Send us your AT HOME WODS pictures/ videos or post in CF Friends (FB)

Chris, Gus, Erica, AJ and Dylan

*For a specific scale, help for workouts or individual assistance to keep you on track with goals email us and we'll be happy to talk!

Tanya- tanya@crossfitapex.com

Josh- wagnerpe24@gmail.com

Keith- keithbusssom@gmail.com