4/1/20- CF HQ 3/24/20

CF HQ 3/24/20 5 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds ♀ 35-lb. DBs and 16-in. box ♂ 50-lb. DBs and 20-in. box

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