Monica and Best Friend
Tic- Tac
6 min amrap 30 alternating DB snatches 30 lateral hop overs DB, KB, or object 1 min rest 5 min amrap 20 alternating DB snatches 20 lateral hop overs DB, KB, or object 1 min rest 4 min amrap 10 alternating DB snatches 10 lateral hop overs DB, KB, or object 1 min rest *alternate for DB: KB or OBJECT ground to OH, if have barbell 75/55 *if working out inside with low ceilings do cleans instead of snatches
6 min amrap 30 alternating DB snatches 30 lateral hop overs DB, KB, or object 1 min rest 5 min amrap 20 alternating DB snatches 20 lateral hop overs DB, KB, or object 1 min rest 4 min amrap 10 alternating DB snatches 10 lateral hop overs DB, KB, or object 1 min rest *alternate for DB: KB or OBJECT ground to OH, if have barbell 75/55 *if working out inside with low ceilings do cleans instead of snatches
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