Spirit Week - Christmas
Erica & Ryan
Every Minute on MInute x 10
10 burpees
After 10 minutes, Switch to:
30 Air Squats
For the final 10 minutes:
10 hollow rocks + 10 Push ups
Cool Down with 10 minutes of YOGA.
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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