Join us in the at-home version of the “Champion” workout for Becky Conzelman today!!! Whether you have a garage gym and can do the full workout (BELOW) or if you want to scale it down and do it at home with us, either way is fine. “The object” can be a dumbbell, a kettlebell, a gallon of milk, canned food.
It’s been ONE YEAR without her, We can barely believe it.
Treat this workout as a HERO workout, one that honors a life well lived and someone that cared so deeply for the CrossFit community. She was a national-level Bicyclist, a leader in the individual CrossFit Games scene and someone who was devoted to Christ and committed to share his love with the world.
What a special day of tribute to Becky. Special prayers and thoughts go out to her husband Jim, her daughter Kylie (13) and her son Tyler (11).
One of Becky’s favorite verses : Ephesians 6:10
⭐️”Be strong in the Lord and in his mighty power.
EMAIL TO JOIN US AND FIND OUT HOW YOU CAN JOIN OUR DAILY VIRTUAL CLASSES.
Email: Tanya@crossfitapex.com
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