6/7/20- Beast Master

Complete as many rounds as possible in 14 minutes of: 5 hard-effort pulls on C2 rower 5 Shoulder to OH from rack hvy good form *athlete choice ♀ pulls at sub-1:45/500-m pace, 215-lb. deadlift ♂ pulls at sub-1:30/500-m pace, 315-lb. deadlift