Wednesday, July 8, 2020

6/9/20- Chicken Run

Image may contain: one or more people and basketball court
Badger

For Time: 500 Meter Run (building loop) 40 Kettlebell Swings (53/35) 400 Meter Run 30 pull ups / 20 c2b pull ups / 7 Ring Muscle-Ups 200 Meter Run With Kettlebell 30 pull ups / 20 c2b pull ups / 7 Ring Muscle-Ups 400 Meter Run 40 Kettlebell Swings (53/35) 500 Meter Run
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