Wednesday, July 15, 2020

7/16/20- Perfect Bar

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Coach Lou

3 Rounds: 1 Round of “DT” 200 Meter Run 1.5 Mile Echo Bike 3 Rounds: 1 Round of “DT” 200 Meter Run * 1st Half Barbell: 155/105 * 2nd Half Barbell: 135/95
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