BBD
50 box jumps 24/20 in 50 jumping pull ups 50 kettlebell swings 35 lb 50 walking lunges 50 knees to elbows 50 push press 45 lb 50 Good Mornings empty bar or band 50 wall balls 20/14 50 burpees 50 double unders
Trainer note: * at the top of every minute complete one power clean 80 to 85% of your 1 rep max. ** goal to finish sub 28 minutes. compliments of speal programming.
30 min cap
50 box jumps 24/20 in 50 jumping pull ups 50 kettlebell swings 35 lb 50 walking lunges 50 knees to elbows 50 push press 45 lb 50 Good Mornings empty bar or band 50 wall balls 20/14 50 burpees 50 double unders
Trainer note: * at the top of every minute complete one power clean 80 to 85% of your 1 rep max. ** goal to finish sub 28 minutes. compliments of speal programming.
30 min cap
1 comment:
Bel Biv DEVO?
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