8/18/20- Legends Masters Comp 20.5

 

Frank H. 

Legends Masters Comp Workout 5: 8 Minute Ladder For time 25 Double Unders 1 Toes to Bar 25 Double Unders 2 Toes to Bar 25 Double Unders 3 Toes to Bar 25 Double unders 4 Toes to Bar 25 Double Unders 5 Toes to Bar (8 min Cap) Following 8 Min AMRAP Rest 5 minutes Then 5 Minutes to work up to a HVY Single or Hvy 3 rep OHS